It’s crunchy, its filing and contains just 19 calories per cup!!!!

It is rich in potassium, vitamin B6 and vitamin C. with high water content and thus, it’s a great hydrating food. 
Tons fiber packed in this humble vegetable; it keeps you full for a longer time.
A half cup of radish contains 1g of fiber, which is important for weight loss.
It helps you lower your cholesterol and increases your fibre intake aiding in weight loss.
Radish has a low glycemic index. 
Added health benefits of Radish:
• Good for teeth, gums, nerves, hair and nails.
• Relieves constipation.
• Good for diabetics just like cucumber and bitter gourd.
Radish can be easily tossed in a salad, baked , grilled or even used with other veggies as a side dish. and for stuffing also 
Radish, particularly when eaten raw is low in calories but can be filling.

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