Prunes are easily available in major cities and this fruit is one of the best sources of iron content. It is also a good source of vitamin C, which is beneficial as it helps absorb iron in the body.
It is recommended to consume dried peaches to reverse iron deficiency. When the peaches are dried, iron content is higher. Peaches make a great accompaniment for a snack or it can be added to your breakfast cereals.
Dried apricots are a potent source of iron. It is one the best source of replenishing your daily iron dose. You can have it fresh ones but dried apricots are load with iron and minus the natural sugar.
These dried grapes work well on desserts and even for a bowl of cereals. But to make the best of raisins, consume it with a glass of orange or lime juice to increase the absorption of iron in the body. Vitamin C is also important for increase iron level as it improves iron absorption
This fruit contain small amounts of iron but it is also rich in vitamin C. This helps to boost the production of haemoglobin in the body.
Apples have some amount of iron but a good source of vitamin C. Hence apples are beneficial to absorb iron from other fruits. Hence it is important to consume apples to prevent iron deficiency.